SERVICES

What we offer

NUTRITION COUNSELING AND HEALTH AND WELLNESS SERVICES

Nutrition counseling is not just for weight loss alone. I do counseling for weight loss, but I’ve also counseled people who have high blood pressure, high cholesterol, depression, diabetes, erectile dysfunction, menstrual issues, acne, and cancer.

Even if you’re vegan, vegetarian, gluten-free, Paleo, or have any other dietary preference I can work with you, and plan for you, no problem.

With all the weight loss advertising online and “loose weight quick” claims (or rather scams), I think it’s hard for people to recognize what will work and what won’t work. I can tell you right now, just like there is no successful “Get Rich Quick” scheme, there is no overnight cure for weight loss. If you want to go the natural way to lose weight, nutrition, exercise, and positive mental wellness are the key factors.

With nutrition counseling, you will not be put on a diet. It’s not a diet you need, it’s a healthy lifestyle change.

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WHY NUTRITION COUNSELING AND HEALTH AND WELLNESS?

There are three parts of health and wellness that make up optimal living: Nutrition, Fitness and exercise, and positive wellbeing.

The body needs six basic nutrients for optimal health: proteins, carbohydrates, fats, vitamins, minerals, and water. Through healthy meal planning and teaching you better food choices, we can work together to make eating still enjoyable, but healthier.

Positive wellbeing includes elevating the mood, promoting a healthy high self-esteem, and stress prevention/reduction/management.

One thing I find important is to give you, and let you know you have, total control. This is your life and I like to be different than other nutritionist online in regards to letting you know you’ve got this and I am here to coach you. I will help coach you with the goals you make and set as well as be there for you

Most importantly of all, I never judge anyone. I’ve had to deal with eating disorders (over-eating or under-eating) and my approach is to listen and empathize as well as help by coaching to overcome the issue.

CHOOSE THE PLAN THAT'S RIGHT FOR YOU

Plans are based on prices for one person, for additional family members it will cost extra. Please contact me for details. 20-minute Free Consultations are available before choosing.

Platinum Plan

$850 / 6 months
  • Nutrition counseling (Assessment, diet and health analysis, nutrition tips)
  • 4 weeks of meal planning and recipes
  • Exercise plan
  • Motivational techniques
  • Weekly stress prevention, reduction, management
  • Goal setting and management
  • *Option to pay in full or installments

Gold Plan

$550 / 3 months
  • Nutrition counseling (Assessment, diet and health analysis, nutrition tips)
  • 4 weeks of meal planning and recipes
  • Exercise plan
  • Motivational techniques
  • Weekly stress prevention, reduction, management
  • Goal setting and management
  • *Most popular plan!

Silver Plan

$425 / 2 months
  • Nutrition counseling (Assessment, diet and health analysis, nutrition tips)
  • Exercise plan
  • Motivational techniques
  • *This plan is great for a kick-start or maintenance tune-up

Bronze Plan

$275 / 1 month
  • Nutrition counseling (Assessment, diet and health analysis, nutrition tips)
  • Exercise plan
  • Motivational techniques
  • *This plan is great for a kick-start or maintenance tune-up

Nutrition and Health and Wellness counseling is done via phone, Skype, or email unless you live in Austin, Texas or the surrounding area (then we can meet in person).

BONUS

What I do versus some other nutritionists (that only offer email support) is that I offer unlimited support via phone and email. You get my number and can call or text me anytime you need for counseling.

if you don’t want to commit to a plan, or want to customize one, we can work together on a week-to-week basis for my rate of $50 per hour. However, please understand that it takes at least 30 days to see actual results.

*Please know that I do not accept insurance at this time.