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Green Juice for Energy

Green Juice for Energy

With all the juicing recipes today, it’s hard to tell which one can help you lose weight or which one can help give you energy. Well to begin with, any juicing is better than no juicing…

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Bloody Mary Recipe

Yes, this is a health blog… so that’s why I made a virgin Blood Mary, but I am not oblivious to the fact that some may choose to put some alcohol in this mix. This Bloody Mary…

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Green Alkaline Juice

Green Alkaline Juice

This green alkaline juice is a recipe from my Hurom slow juicer recipe book. Alkalizing means to neutralize the PH levels and to help lower acidity in the body. Spinach is a very nutrient rich vegetable…

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Broccoli and Leek Soup

Broccoli and Leek Soup

Broccoli is usually not a vegetable loved by many people, but when it’s made into a Broccoli and leek soup, it might just be a new way for someone to enjoy this cruciferous vegetable. Broccoli is…

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Lemon Sorbet Recipe

lemon sorbet recipe

This lemon sorbet recipe was a request from Stephanie P.S. I’m so glad she suggested it because I LOVE it! Lemons are are high in vitamin C and also have folate. They are classified as an…

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Roasted Tomato Bell Pepper Soup

roasted tomato red bell pepper soup

Tantalize your tastebuds with the Roasted Tomato Bell Pepper Soup recipe that is very easy to make. Of all the vegetables that contain carotenoids, bell peppers and tomatoes contain six different carotenoids. The six carotenoids are:…

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Carrot Soup Recipe with Sweet Potato and Ginger

carrot soup recipe

A gluten free, vegan friendly, delicious and nutritious, easy-to-make carrot soup recipe with sweet potato and a hint of ginger to warm you up. Carrots are known for having carotenoids (beta-carotene) and are a great source…

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Hi-C Juice Recipe

hi-c juice recipe

Orange, grapefruit, cranberry, and ginger make this recipe a favorite of mine for boosting the immune system. I called this recipe the “Hi-C Juice Recipe” because it is highly packed with vitamin C. It’s not a…

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Kale Juice Recipe | Apple Pear Cinnamon Kale

kale juice recipe

You do not have to worry about a bitter kale taste in this tasty kale juice recipe, the apple, pear and cinnamon do a fine job of hiding the taste of kale. Apples are a actually…

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Mango Lassi Smoothie Recipe

Mango Lassi Smoothie

I absolutely love a good mango lassi smoothie and am usually very good at tasting something once and being able to tell what’s in it and can even re-create it. Smoothies don’t need to be complicated,…

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Strawberry Banana Smoothie Recipe

I decided to make a simple strawberry banana smoothie with one of my favorite healthy ingredients… ground flaxseed! I love ground flaxseed because you can sprinkle it on any food, make a smoothie with it, and…

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Vegetarian Protein Smoothie Recipe | “The Ninja Turtle”

vegetarian protein blendhappy.com

Spirulina is an excellent source for a supplemental vegetarian protein powder so I wanted to share my favorite smoothie recipe with this powerful ingredient. The Health Benefits of Spirulina -Good Source of Vegetable Protein -Clears Toxins…

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Green Lemonade

Forget the fake powdered lemonade, drink green lemonade for a healthy, cleansing, and refreshing beverage. Lemons are very cleansing to the intestinal tract, high in vitamin c, and have antioxidant benefits. Parsley has vitamin A, C,…

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Iced Coffee Recipe | Coffee Coolada

blendhappy iced coffee

This iced coffee recipe is just like a Coffee Coolatta from Dunkin Donuts. Although, I need to let you know upfront I am allergic to coffee (Yes, crazy. I know. But I get hives), so I am…

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Juicing Nutrition | Vegetable Detox Juice

juicing nutrition vegetable detox juice

I often speak of juicing nutrition in my videos but I wanted to make another video for a vegetable detox juice while discussing the health benefits of the ingredients, how you should juice, and why you…

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Pineapple Grapefruit Ginger Juice Recipe

This Pineapple Grapefruit Ginger Juice Recipe is loaded with vitamin A, vitamin C, and manganese. This simple juice contains antioxidants, anti-inflammatory properties, immune boosting benefits, digestive health benefits, and protection against certain cancers. Grapefruit juice is one…

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Fruit Smoothie Recipe | Blue Raspberry

This fruit smoothie recipe with blueberry, raspberry, kiwi and spinach is packed with vitamin C, K, and potassium. The antioxidants and electrolytes make this an ideal smoothie for summer time. The sweet and tangy combination of…

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Avocado Chocolate Pudding

chocolate avocado pudding

Chocolate pudding doesn’t have to come from a box. You can make it fresh and easy right from home without artificial flavors and fake powdered ingredients. This pudding recipe might surprise you and your tastebuds, because it’s…

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Pudding Recipe | Banana Pudding

pudding recipe

Forget cupped or boxed pudding! Make your own pudding recipe at home that is no-bake, healthy, and easy to make recipe. This banana pudding recipe is gluten free and vegan friendly. It’s made fresh within just…

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Soup Recipe | Celery Root Soup

celery root soup recipe

This soup recipe is a vegetarian and vegan friendly alternative that is very easy to make! Enjoy this soup for lunch or as a side at dinner. I made my soup with gluten free garlic parmesan…

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Guacamole

guacamole

Guacamole is very easy to make and actually pretty darn healthy too! Avocado has vitamins A, E, K, potassium, and omega’s. Tomato and lime have vitamin C. Garlic is anti-viral, anti-inflammatory and great for heart health….

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Green Smoothie

green smoothie

This green smoothie recipe is a blend of powerful antioxidants, vitamins and minerals. It’s definitely in my top favorites for one of the most flavorful green smoothies I’ve tried yet! I didn’t want it purely vegetable,…

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Applesauce Recipe | Homemade Applesauce

applesauce recipe

One of my awesome Youtube viewers suggested I make an applesauce recipe video. I looked for almost an hour for who suggested that, but for some reason I can’t find the comment. But here’s a shout…

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Smoothie Recipe | Kale Blended Smoothie

When cranberry season is upon us, I cannot resist buying them. After eating a handful, that tart flavor begins to make my mouth pucker. Instead of just snacking on them I’ve decided to make a smoothie…

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PB2 Review

PB2 is the new-age form of peanut butter: Powdered peanut turned into peanut butter! It says to use water but I use almond milk. I enjoy PB2 because it’s 85% less fat and calories than regular…

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Chia Pudding Recipe | “Better Than Love”

chia pudding

This chia pudding recipe was sent in from Sascha. Thank you Sascha! She titled it something else, but I had to replace the word with love Chia is a great source of antioxidants, omega 3 fatty…

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Fruit Smoothie Recipe | Peach Fuzz

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This fruit smoothie recipe was submitted by Diana, one of the contest winners from the So Delicious product give away. Thank you Diana for this delicious recipe! Peaches and bananas are great sources of potassium and…

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Fruit Smoothie Recipe | “Smooth Summer”

smooth summer

This fruit smoothie recipe was submitted from 123bannanna on Youtube. This wonderful summer blend is high in vitamin C and makes a great energizing blend. This smoothie is about a full amount of a serving of fruit…

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Chocolate Peanut Butter Protein Smoothie

chocolate pb smoothie

At a first glance this protein smoothie may not look so healthy…. but it is! You can actually add spinach or kale along with the blueberry and banana. The nutty taste of peanut butter, the sweet…

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Fruit Smoothie | Peach Raspberry Almond

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Raise your energy, lose weight, and kick free radical butt with this easy to make fruit smoothie! Raspberry and Peach raise energy levels and have antioxidant benefits. Almonds are wonderful for lowering cholesterol, improving muscular strength,…

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Vegetable Smoothie | Sweet & Spicy

Sweet & Spicy Vegetable Blend

This vegetable smoothie will tantalize your tastebuds! If I had to sum up bell peppers in 3 words I’d say: bitter, sweet, & tangy. I find that the green pepper is more bitter than the sweet…

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Fruit Smoothie | Cherry Almond Banana Smoothie

cherry

All of these ingredients in this fruit smoothie recipe are great for muscular growth and repair. Add protein powder for an extra protein muscle enhancing boost! The combination of cherry, almond, banana, taste extremely delicious and…

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Fruit Smoothie | Peach Mango Raspberry Smoothie

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This fruit smoothie contains Mango Zico Coconut Water, fresh peaches and fresh Raspberries. Simple, but extremely delicious! Coconut water is nature’s sports drink that replenishes and hydrates you! Don’t forget about that potassium it provides either!…

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Fruit Smoothie Recipe | Cherry Pineapple Banana Smoothie

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This is my favorite fruit smoothie recipe! The combination satisfies any sweet craving you might have. Cherries have anthocyanin’s, which give cherries their color, and are an antioxidant that may relieve pain better than aspirin. Eating about 20…

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Vegetable Juice Recipe | “Green Lemonade”

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If you aren’t fond of eating veggies, juice them instead! Vegetables are so powerfully healing, and yet some people take them for granted. Vegetables are imperative to living a healthy life. Vegetables are also very important…

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Fruit Smoothie | Orange Strawberry Banana Smoothie

Boost up your morning orange juice with some added vitamin C and potassium! Strawberries and banana make the perfect flavor addition to your breakfast orange juice. Try adding maca powder, flax, or chia seeds for an extra…

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Green Smoothie Recipe | Kale Smoothie Recipe

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This is one of my favorite green smoothie recipes yet! The combination of the sweet and bitter flavors of the almond, banana, spinach, and kale blend perfectly together. Spinach and kale are super greens packed with…

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Tomato Basil Soup Recipe

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This tomato basil soup recipe is really quick, easy, and delicious. By making soup at home you’ll receive more nutrients than the canned brands. No extra additives or high sodium involved here! Tomatoes have vitamins A, C,…

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Watermelon Blackberry Pineapple Juice Recipe

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This recipe is great for a juice detox cleanse or for any time of any day. This refreshing fruit juice recipe is great for skin health, heart health, mental well being and digestive/intestinal health. Ingredients: 2…

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Vegetable Juice Recipe | Liquid Pizza

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Craving Pizza? It’s okay, I am too! But I don’t want the dairy fat and bleached flour dough carbohydrates… so that leaves me with the sauce. If you drink V8 you can handle this, except this…

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Help with Poop | Smoothie Recipes

Relieve Constipation with the Loose Juice Recipe: 1 Stalk of Kale 1 Lemon 1 Apple 2 Carrots 1-2 TBS Flax oil 1 TBS Aloe Juice Juice all ingredients (except the aloe and flax), after juicing add…

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Pineapple Kiwi Banana Smoothie Recipe

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Did you know pineapple has anti-inflammatory properties? Pineapple is also great for digestion and an excellent source of vitamin C. Kiwi has more vitamin C than an orange and a great source of fiber. Vitamin C…

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Raspberry Beer Smoothie Recipe

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I’m Blendhappy and I will pretty much blend almost anything. I’m in Portland, Oregon visiting my friend Jenna Forstrom from Bitesizebrews.com and she suggested we try a beer smoothie. I was a little hesitant since I am…

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Berry Orange Chia Smoothie Recipe

Boost your boring morning with this citrus berry blend! Berries are a great source of antioxidants, citrus boosts immune system and energy, maca powder is great for energy and mental clarity, chia is a source of…

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Hangover Smoothie Recipe

“You spin my head right round right round like a blender baby right round right round” Obviously the best thing to do is NOT to drink to much to be hungover in the first place, but…

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Hangover Juice Recipe

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“It’s the freaken weekend and baby I’m about to have me some fun” Obviously the best thing to do is NOT to drink to much to be hungover in the first place, but if you had…

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Hummus Recipe | Homemade Hummus

Hummus

Hummus is among us! And it is darn good too! A homemade hummus recipe that is simple, fresh, delicious, and quick to make; Probably cheaper to make too! Chickpeas (Garbanzo beans), Lemon, Garlic, Tahini Chickpeas are…

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Simpli Oat Milk Review

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Move over Pacific Oat Milk there’s a new kid on the block! … Simpli Oat Milk is new to town and he is rocking with a wonderful power-packed flavor! If you were thinking about making the switch…

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