Sweet potatoes are not just for cooking anymore, in fact, the cooking can take nutrients out. This sweet potato juice recipe will make plenty of juice too. Sweet potato and carrots are high in Vitamin A, C, beta-carotene, minerals and potassium. Sweet potato is high in antioxidants and helpful for anti-inflammatory. Ginger is a great flavor boost and is helpful for anti-viral, anti-inflammatory, and helps nausea.
Sweet Potato, Carrots, and Ginger
I like to call this recipe "Rockin roots", it will boost your immune system, help inflammation, and help nausea. Ease digestion and get some antioxidants in you with this delicious treat.
- 8 Carrots
- 2 Sweet Potatoes
- 1/2 inch nub of Ginger
- Clean carrots, sweet potato, and ginger.
- Peel the sweet potatoes and ginger with veggie peeler. You don't have to peel carrot if you don't want to, but remove leafy tops if there are any (or keep on for more nutrients).
- Juice the sweet potatoes, carrots, and ginger.
- Enjoy as is or over ice.