Pineapple Kiwi Banana Smoothie Recipe

This Pineapple Kiwi Banana Smoothie Recipe is great for digestion and inflammation. Did you know pineapple has anti-inflammatory properties? Pineapple is also great for digestion and an excellent source of vitamin C. Kiwi has more vitamin C than an orange and a great source of fiber. Vitamin C is great for protection against asthma, beneficial for the immune system, and helpful against aging.

Pineapple Kiwi Banana Smoothie Recipe

Prep Time: 4 minutes

Cook Time: 3 minutes

Total Time: 7 minutes


  • 1 cup fresh chopped Pineapple
  • 2 Kiwis
  • 1/2 Banana
  • 1/2 cup coconut water


  1. Cut the sides, top and bottom off the Pineapple. Cut into chunks
  2. Peel the kiwi and the banana
  3. Add all ingredients to a blender.
  4. Blend all the ingredients until smooth & enjoy.


  1. Heather on March 19, 2012 at 6:06 pm

    Glad you loved it! I would most definitely use coconut water in this recipe, it would fit right in with the flavors 🙂 Orange Juice is a possible option as well.

  2. Jennifer Jinks on March 19, 2012 at 12:44 pm

    I love this smoothie! I unfortunately don’t have a vitamix so I had to add a little liquid. I chose to use 1/4 cup of Almond Milk. Is there anything else I should use instead of Almond Milk?

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