Carrot Cake Smoothie Recipe

If you love carrot cake, you will love Carrot Cake Smoothie, this tastes exactly like carrot cake even with frosting flavor! Check out how I invented one amazing HEALTHY and delicious smoothie!

Carrots, Ginger, Banana, Oatmeal, Cinnamon, Nutmeg, Almond Milk, Raisins, Yogurt, Honey

Carrot & ginger have vitamins A, C, K, fiber and is great for the stomach, lungs, and overall health.

Vitamins B6 & C, potassium, and fiber in a banana are great for stress relief, energy, and bone health. Almond milk is great for weight management, muscle power, and bone health.

Oats are great for cholesterol, energy, weight control, and bowel function. Pecans contain antioxidants and are great for weight control, lowering cholesterol, also great for heart and brain health.Raisins have fiber and antioxidants. Raisins are great for bone health and digestion.

Honey or Agave nectar are natural sweeteners that are a healthier alternative to sugar. Cinnamon and nutmeg are antimicrobial (can kill mouth germs) and are both wonderful for your health. Cinnamon and nutmeg make this carrot cake smoothie have such great flavor!

The yogurt is the perfect addition that makes this smoothie taste exactly like a carrot cake with frosting.

Carrot Cake Smoothie Recipe

Prep Time: 4 minutes

Cook Time: 4 minutes

Total Time: 8 minutes

Yield: 2 servings


  • 8 Carrots
  • 1/2 inch nub of Ginger
  • 1 Banana
  • 1/3 cup Oatmeal powder
  • 1/3 cup Pecans or Walnuts
  • 1/3 cup Raisins
  • 1/2 Cup Vanilla Unsweetened Almond Milk
  • 1 Yogurt Cup of Low-fat french vanilla yogurt (Choose Stoneyfield, it's the best!)
  • 1 TBS Honey or Agave
  • 1 tsp Cinnamon and 1/2 tsp nutmeg


  1. Clean the carrots, cut off top and bottom.
  2. Peel the ginger and the banana. Set banana aside.
  3. Juice the carrot and ginger. Set aside.
  4. In dry container blend oatmeal into powder. Set aside.
  5. In dry container blend nuts and raisins into a finer substance. Set aside.
  6. In wet container (if using Vitamix) add carrot ginger juice, one banana, oat powder, finely ground nuts and raisins, 1 TBS Honey or Agave, 1 yogurt cup, 1 1/2 cup unsweetened vanilla almond milk, 1 tsp cinnamon and 1/2 tsp nutmeg.
  7. Blend well and enjoy.


  1. Jonathan on June 15, 2012 at 11:49 am

    You are the cutest thing in the world. 🙂 I love your energy and enthusiasm! This recipe looks delicious and even looks like a fantastic alternative as a healthy dessert! …p.s. I like your singing.

  2. Heather on February 13, 2012 at 4:27 pm

    Aw Yay, Thank you for coming by and leaving a comment! I’m so happy you enjoy my site. I keep studying nutrition for health issues, so I will keep on creating smoothies to help 🙂 I want fruits and vegetables to be fun to drink. I’m giving a webinar this Wednesday if you are interested in participating go to Juice Detox Cleanse | Join me if you are interested in learning a bit more about juicing or doing a cleanse. Don’t hesitate to contact me any time if you have any more questions, comments, concerns. Happy Juicing & Blending! <3

  3. Bridgett on February 13, 2012 at 4:13 pm

    I found your site lastnight, and let me tell ya girl … great job! I love it. You’re now one of my new favorite places to visit. Keep it comin! I am new to juicing, and this stuff is SO HELPFUL. xx

  4. Heather on November 25, 2011 at 11:07 pm

    Hi Kathy! Thank you for watching my videos and leaving me a lovely comment. I believe the smoothie is apx 300 calories and about 10 grams of fat. Due to this recipe having no flour, sugar, egg, cream cheese, oil, or milk… it makes it a bit healthier to consume as a smoothie instead. Plus the ingredients are fresh as opposed to baking out the nutrients. You can omit the raisins to cut back on calories and fat 🙂

  5. Kathy on November 22, 2011 at 3:42 am

    Hi, I’ve been watching some of your videos and making some of your smoothies…yum. Thank you for your efforts to spread the word about healthy eating and great smoothies. I was wondering if you knew the calories in this smoothie…I want to make it but it sounds pretty heavy…. although all the ingredients are “good” for you. Thanks.

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