Arugula Mint Lemonade

I was at my local farmers market this past weekend when I saw a juice stand selling different types of juices. I stopped to take a look and saw many interesting combinations, some that I’ve done before, but the Arugula Mint Lemonade really caught my attention. I absolutely love arugula, mint, and lemons… so to try all three combined might be worth making a video. So I did. It turned out great, but you have to like arugula in the first place to appreciate this recipe.

I used honey to sweeten the recipe since lemons are sour and arugula is bitter, but the refreshing mint taste is what makes this recipe a delight.

Lemons are a great source of vitamin C, but did you know Arugula packs in vitamins A, C, and K as well as other health improving minerals. Arugula is ranked in the top 20 in the Aggregate Nutrient Density Index (ANDI). It has the power to help lower blood pressure, combat diabetes, and help lower risk of cancers. See more about powerful arugula on Medical News Today.

Arugula Mint Lemonade

Prep Time: 2 minutes

Cook Time: 3 minutes

Total Time: 5 minutes

Yield: 4 servings

Ingredients

  • 3 Lemons
  • 1 to 1.5 cups Arugula
  • 1 bunch of mint
  • 20 ounces of water
  • 1/4 or 1/3 cup honey to sweeten (Try using 1/4 cup first)

Instructions

  1. Peel the lemons
  2. Wash the arugula and mint
  3. Juice the lemon, mint, and arugula in alternating order
  4. Add water and honey to the mix
  5. Stir well and enjoy
http://blendhappy.com/recipe/arugula-mint-lemonade/

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