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Why Being Thin is Not Always Healthy

I’m sure you’ve seen a skinny girl and either thought, “Wow she is too thin” or “Wow, I want to be thin like her”. People usually think one way or another about thin people. Well let me tell you… being skinny does not equal being healthy and I’ll tell you why being thin is not…

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7 Easy Workouts from your Couch | Part 2

The first video I made was 5 easy workouts from your couch, now I’ve thought of 7 more exercises to do from the couch. Working out is imperative for a healthy lifestyle. Adults need at least 150 minutes per week of exercise; that includes aerobic and anaerobic. Aerobic is cardio (so even as little as…

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5 Very Harmful Ingredients in Food

Have you ever checked the nutrition label to see what you are eating? Can you even pronounce some of the things you are eating? A good “rule of thumb” is if you can not pronounce it, don’t eat it! There are many harmful ingredients found in food that we can easily avoid. Obviously the food…

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December 2014 Holiday Promotions

With the holiday season upon us it’s the perfect time to give the gift of health. I’m offering exclusive holiday promotions for healthy living. Holiday Promotion #1: 1 Month of FREE Nutrition Counseling with purchase of a JuicePresso Juicer, Blendtec, or Vitamix blender Details include: The free month of nutrition counseling is limited to the first…

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Pineapple Passion Fruit Smoothie

A Pineapple Passion Fruit Smoothie that’s great for digestion and the GI tract as well as lifting the immune system. One of my favorites for breakfast or a mid-morning or mid-day snack. PrintPineapple Passion Fruit Smoothie Prep Time: 2 minutesCook Time: 2 minutesTotal Time: 4 minutes Yield: 2 servingsServing Size: 8 ounces Ingredients1/2 bag frozen…

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Peanut Butter Banana Smoothie Recipe

I absolutely love the combination of peanut butter with banana or apples. So this is easily one of my top favorite smoothies. This peanut butter banana smoothie recipe is quick and easy to make as well as delicious and nutritious. It’s sure to be a kids favorite too. PrintPeanut Butter Banana Fruit Smoothie Recipe Prep…

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10 Free and Fun Ways to Reduce Stress

1. Dance. You’re never too old to put on some good music and dance. If you are too embarrassed, well then close the blinds and lock the door and start jamming away! There should be no excuse to not at least attempting this. Play the air guitar, air drums, or be the star lead singer.…

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5 Easy Tips to Get and Be Healthy

If you’re a busy person, you might be finding yourself making excuses to why you can’t eat right. Well it’s time to cut it out, quit making excuses and follow these 5 easy tips to get and be healthy.   Tip 1 Make Food in Bulk. Make Food in Bulk for the week on your least…

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A Chocolate Dream

A Choc-bite a day …helps melt the stress away! Chocolate helps with stress relief and weight loss?! It’s a chocolate dream and it sounds too good to be true, but isn’t when you portion yourself and reward yourself with a chocolate bar from Chocbite. One mini bite from Chocbite is enough to satiate you and…

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Creating a Chocbite Chocolate Bar

One year ago at SXSW 2011 I woke up to a business card near my head with a picture of a bitten chocolate bar on it. I giggled and wondered how it got there. It wasn’t there when I went to bed (sober), so how did it get there? I called the number on the…

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