Positivity

Show Your Talent to Raise Money for Nepal

With all the sadness in the news recently, I decided to skip doing a video about fitness or health last week. Instead I wanted to make a happy video and at the same time help raise money for the disaster in Nepal. Just by watching the video, you can help raise money for Nepal. I’m…

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Facebook and Friendships

Do we truly know who our “real” friends are these days? How much are we really relying on Facebook and other social media platforms to keep our friendships maintained? We call people our “friends” but are they really a friend or just faux paux friends? Facebook and friendships are not what we think they are.…

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10 Signs of a Perfectionist and How to Change

Don’t we all want to be perfect? But what exactly is perfect? Is it what the media portrays it to be? I personally don’t think it is, I think it’s what we perceive it to be, we all have our own definition. So why then, do some people strive so hard for perfection? I will…

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You Are Awesome!

Often people are so busy judging others that they often overlook people’s finer qualities. Finding the best in people isn’t something we do often, but we should. I once had a friend that would say “let’s play the awesome game” where we would look at people around us and think of at least one reason…

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10 Free and Fun Ways to Reduce Stress

1. Dance. You’re never too old to put on some good music and dance. If you are too embarrassed, well then close the blinds and lock the door and start jamming away! There should be no excuse to not at least attempting this. Play the air guitar, air drums, or be the star lead singer.…

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How to Get Motivated

I need to come clean and admit something… I find it hard at times to continue to write blog posts. I love making recipes, but struggle with ideas for blog posts. With how busy I get, I can’t always find the motivation to keep writing every day every week. That’s why I only post once…

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Forgiveness

Have you heard the saying “forgive and forget”? Well it may not be easy for someone to forgive and forget, but it sure is a lot healthier to choose forgiveness. Choosing to forgive someone is not a sign of weakness, it’s a sign of bravery and maturity. Choosing to hold a grudge and not forgive…

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Simple Pleasures in Life

I absolutely love to travel. Sometimes I just want to pack up all my things and just go for three months of travel, but then I remember one-week vacations do me all the justice I need. I recently took a trip to Playa del Carmen and Cozumel, Mexico and although I enjoyed my time there,…

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Support Your Friends

I’ve posted about it before and I’ll post it again and again… always offer support. Whether you support local farmers, local businesses, your family or you support your friends it’s rewarding on both ends.

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Challenge Yourself

Are you doing the same monotonous routine day after day? When is the last time you changed your diet or fitness routine? It’s time to shake things up a bit and challenge yourself more in life. Eating the same thing daily, weekly, or monthly is not as healthy as you’d think it is, even if…

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