Nutrition

15 Ways to be Healthy in 2015

With each New Year comes new resolutions and the number one most chosen resolution is to lose weight and/or get healthier. Every year millions of people make the decision to have the new year as a fresh start on health, but of all those people 90% of them fail and only 10% succeed to keep…

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5 Myths about Nutrition You Need to Know

How much do you know about nutrition? Or rather, how much do you think you know? Everyone has different ideas of what is “Healthy” but there are a lot of myths about nutrition that people should know. “Diet means it’s healthy” myth. “Diet” does not mean healthy and people only think it is because of…

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5 Easy Tips to Get and Be Healthy

If you’re a busy person, you might be finding yourself making excuses to why you can’t eat right. Well it’s time to cut it out, quit making excuses and follow these 5 easy tips to get and be healthy.   Tip 1 Make Food in Bulk. Make Food in Bulk for the week on your least…

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Health Benefits of Hemp Seeds

Hemp seeds are soft round little seeds packed full of nutrients. To be clear right away, hemps seeds will not get you high, nor will they affect a drug test. The health benefits of hemp seeds include healthier hair, skin, and nails; as well as better digestion, sleep, weight control, and well-being. Although these facts…

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What I ate on Vacation

On March 18th I spent a week in Playa Del Carmen, Mexico and a day in Cozumel for a vacation. When I  told two people I work with for nutrition that I did so, they wondered what I eat like on vacation. So I am going to lay it all out… what I ate on…

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10 Healthy Snack Ideas

So you’re craving a sweet, salty, or savory snack… don’t pick up chips or cookies. Instead opt for nutritious foods that also happen to be delicious with these 10 healthy snack ideas. When you’re craving salty… #1 Kale chips, Parsnip chips, or Sweet Potato chips (all baked) Kale chips only have 36 calories, 30 mg…

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Kombucha Benefits | #WhatToEatWednesday

To be very honest, I did not like kombucha the first time I tried it. I thought it tasted like vinegar and the slimy bit at the end made me want to gag. I tasted three different kinds and decided it was not for me. Then one day while I was talking to a fellow…

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What to Eat Wednesday | Portion Control

It’s time for #WhatToEatWednesday but instead of giving you a meal plan this week, I want to give you a portion control plan and tell you about the importance of eating small amounts frequently and snacking in between (along with drinking PLENTY of water daily). Did you ever notice so many cheap low-quality food places…

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Health Documentaries #FeaturedFriday

It’s #FeatureFriday and this week I am featuring Health Documentaries. These documentaries really have made an impact on myself, and others I know, and I want to share them with you now. Three Health Documentaries to watch this week to help change your life and inspire a healthy living are: Forks Over Knives “The documentary…

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