Food

Apple Carrot Zucchini Muffins

Originally I wanted to make zucchini muffins but then I got the urge to make Apple Carrot Zucchini muffins instead. I wanted to add in another veggie and a fruit to the muffins to make them healthier. I love muffins, heck I prefer muffins over cake. These Apple Carrot Zucchini muffins are a great choice…

Read More

Gluten-Free Vegan S’mores Pudding

If you’ve been missing smore’s due to allergies, this Gluten-free Vegan S’mores Pudding is sure to hit the spot. This full recipe isn’t quite “paleo” due to the graham and marshmallow but the pudding part should be right up the paleo alley! So there, something for everyone. I LOVE LOVE LOVE s’mores. When I was…

Read More

5 Best Gluten Free Cookie Recipes

Sure I blend and juice all the time, but it doesn’t mean I’m a health Nazi who doesn’t enjoy a good cookie now and then. In fact, cookies are in the top 10 favorite foods of mine. I would choose a cookie over ice-cream or cake any day. Not all cookie recipes are terribly bad…

Read More

Broccoli and Leek Soup

Broccoli is usually not a vegetable loved by many people, but when it’s made into a Broccoli and leek soup, it might just be a new way for someone to enjoy this cruciferous vegetable. Broccoli is considered cruciferous because it contains antioxidants, anticancer, detoxifying nutrients (see WHfoods for more information). Although it’s a cruciferous vegetable,…

Read More

Lemon Sorbet Recipe

This lemon sorbet recipe was a request from Stephanie P.S. I’m so glad she suggested it because I LOVE it! Lemons are are high in vitamin C and also have folate. They are classified as an antioxidant and have antibiotic properties because it fights cholera (a disease triggered by a cholera bacteria). –WHfoods source Lemon…

Read More

Roasted Red Pepper Soup

Tantalize your tastebuds with the Roasted Red Pepper Soup recipe that is very easy to make, gluten free, and vegan friendly (minus topping it off with cheese). Of all the vegetables that contain carotenoids, bell peppers and tomatoes contain six different carotenoids. The six carotenoids are: alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin and zeaxanthin. They are the…

Read More

Carrot Soup Recipe

A gluten free, vegan friendly, delicious and nutritious, easy-to-make carrot soup recipe with sweet potato and a hint of ginger to warm you up. Carrots are known for having carotenoids (beta-carotene) and are a great source of antioxidants, but they also contain vitamins A, B6, C, K, and minerals such as potassium, manganese, and folate.…

Read More

Avocado Chocolate Pudding

Chocolate pudding doesn’t have to come from a box. You can make it fresh and easy right from home without artificial flavors and fake powdered ingredients. This pudding recipe might surprise you and your tastebuds, because it’s made with avocado. Don’t let the sound of the avocado chocolate pudding steer you away; plenty of amazing desserts…

Read More

Real Banana Pudding Recipe

Forget snack cup or boxed pudding; make your own banana pudding recipe at home that is no-bake, healthy, and easy to make recipe. This banana pudding recipe is gluten free and vegan friendly. It’s made fresh within just a few minutes right from your blender. Health Benefits of Banana I mention bananas health benefits in…

Read More

Butternut Squash Soup Recipe with Sage Brown Butter

This butternut squash soup recipe is by far my favorite soup and I’m so happy and proud to have come up with it. It was inspired by a local Austin restaurant I ate at. I love their butternut squash soup recipe with brown sage butter, but I have never asked how it was made. Instead,…

Read More