Fitness

Yoga for Menstrual Cramps and Stress Relief

This yoga for menstrual cramps sequence is also great for relaxation so anyone can enjoy it anytime. Men and women will benefit from this sequence, and in fact, all yoga really. Yoga is not as hard as it may look to be. Yoga is about lengthening, strengthening, and stretching the body. Yoga is also about…

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7 Resistance Band Exercises | Part 2 Lower Body

Last week I shared seven upper body resistance band exercises with you and now as promised I have made the video for seven more resistance band exercises but this time with lower body. I also threw in a few combo moves of how to work both shoulders and legs. I love leg and core workouts.…

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7 Resistance Band Exercises|Part 1 Upper Body

I love resistance band exercises so much, they’re certainly one of my top favorite workouts to do at home or at the gym. There are so many exercises you can do with resistance bands, but I’ve started with seven upper body exercises to get you started and will continue with lower body exercises next week.…

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15 Minute Abs Workout

Get ripped abs from this 15 Minute Abs Workout after as little as days of working out your abs three times per week. I started p90x in 2009 and did it three times in three years. It really works and I love the motivation from Tony Horton. I have also tried Insanity, BodyBeast, and PiYo;…

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Perfect Pullup exercises

Have you seen the Perfect Pull-up bar? The all-in-one at home gym? Do you have one? It’s been out for a looong time, but I have enjoyed mine for the past five years and decided it was time to share my at-home workouts with the world. Most people think the Perfect Pullup bar is for…

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10 Easy Balance Ball Core Workouts

I love working my core out, and the best part is, the exercises to work your core aren’t that difficult. As easy as core work might seem to be, the exercises really do help strengthen the core. Doing core workouts is great to improve posture, strengthen and tighten, help lose weight,  prevent or help lower…

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7 Easy Workouts from your Couch | Part 2

The first video I made was 5 easy workouts from your couch, now I’ve thought of 7 more exercises to do from the couch. Working out is imperative for a healthy lifestyle. Adults need at least 150 minutes per week of exercise; that includes aerobic and anaerobic. Aerobic is cardio (so even as little as…

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5 Easy Workouts from Your Couch | Part 1

Working out should be part of anyone’s healthy lifestyle and routine. If you’re not making small changes to incorporate exercise daily, then these 5 easy workouts from your couch are a great start to any fitness plan. I was in the Army for 6 years and I had to exercise daily to stay in shape…

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Finding and Choosing an Exercise Routine

Do you currently workout? Or are you too intimidated by the gym equipment or all the extensive workout programs there are today? Don’t see it as overwhelming or the fact that you “can’t do it” because that is a poor mentality. Be positive and know that you can find a workout that is right for…

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Health Benefits of Yoga

For the longest time I didn’t want to be part of the Yoga trend. I was more into running, cycling, lifting, cross fit, and P90x type workouts. I thought yoga just wouldn’t be my thing… that is until I learned the health benefits of yoga and started actually doing it. My first time at some…

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