Detox

My Cupping Experience

If you’re watching the news lately or the Olympics, there’s a lot of attention on Michael Phelps and other olympians and their “purple spots”. If you didn’t know by now, it’s due to an ancient Chinese medicine procedure called Cupping. I wrote an entire post on cupping and the benefits of it, the downside of…

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What You Should Know About Cupping

There’s a lot going on in the media right now about Michael Phelps and his “purple spots” or circles. If you haven’t seen it, heard it, or read by now than (like me who just found out yesterday evening) he received a procedure called “Cupping”. We can read about cupping and the benefits anywhere on…

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Easy Vegetable Juice Recipe with Kale

Okay so maybe I was cleaning out my fridge or maybe I was just in the mood for an easy vegetable juice recipe with kale (a little of column A and a little of column B) regardless, this is one simple juice that is simply healthy and tastes good. Juicing does not have to be…

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Avocado Ginger Detox Juice

In my Hurom Juicer recipe book there’s a detox juice recipe that’s delicious and also good for pain and inflammation. I love the recipes in the book so I’ll be making some videos on recipes. Apples are a source of antioxidants that have cardiovascular benefits, anti-asthma benefits, and blood sugar regulating benefits. Avocado is good…

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Cucumber Lime Water

Okay so lately I’m obsessed with the new Gatorade flavor “Limon Pepino” (cucumber lime) and after my trip to Mexico in March, I had a “water” there that was cucumber lime, so I decided to come up with my own cucumber lime water recipe. I find the combination of cucumber and lime to be super…

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Green Juice for Energy

With all the juicing recipes today, it’s hard to tell which one can help you lose weight or which one can help give you energy. Well to begin with, any juicing is better than no juicing at all if you’re not eating vegetables daily. Juicing should be an addition to eating fruits and vegetables, and…

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Green Alkaline Juice

This green alkaline juice is a recipe from my Hurom slow juicer recipe book. Alkalizing means to neutralize the PH levels and to help lower acidity in the body. Spinach is a very nutrient rich vegetable and the cucumber and celery are very cleansing. Apples and carrots give this juice a boost but also contain…

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Juice Detox Cleanse

I’m really feeling the need to cleanse. My body is signaling me! So I saw this as an opportunity to really show people how to do a juice detox cleanse properly and how easily it can be done. I will be updating small posts daily on Facebook and Twitter during the detox journey. I may…

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Hangover Cure Juice Recipe

Obviously the best thing to do is NOT to drink to much to be hungover in the first place, but if you had more than you intended, this will help. Whether you are hungover or not this is a good way to replenish and hydrate. The hangover cure juice recipe and the Hangover Smoothie are healthy…

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Green Smoothie Diet Recipe

Why eat your veggies when you can drink them? This healthy green smoothie diet recipe is power packed with vitamins and minerals. This green cleanse is great for clearing toxins from your body, helpful for weight loss, digestion, and boosting the immune system. Cucumber, Celery, Kale, Pear, Lemon Cucumber and celery are diuretic veggies great…

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