Body Care

9 Ways to Get Thicker Hair and Stronger Nails

People often comment on my long thick hair and strong nails and often say they wish they had one or the other. Some people may have a genetic disposition to have thick hair and strong nails, but sometimes that’s not always the case. There are at least 9 natural ways to get thicker hair and…

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10 Foods You Can Turn into Homemade Face Masks

When it comes to skin types and facial masks, you really don’t need to buy expensive products from the store. A lot of products are full of too many ingredients and too many chemicals. Facial products should be simple and natural. As a licensed esthetician I have studied many natural skin care remedies. There are…

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My Cupping Experience

If you’re watching the news lately or the Olympics, there’s a lot of attention on Michael Phelps and other olympians and their “purple spots”. If you didn’t know by now, it’s due to an ancient Chinese medicine procedure called Cupping. I wrote an entire post on cupping and the benefits of it, the downside of…

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Pumpkin Mask Recipe and Body Scrub

It’s a two-fer; Two Recipes-One video. Don’t just nourish your body inside with pumpkin, nourish the outside as well with this pumpkin mask recipe and body scrub. Have a spa night to yourself for less than $20 with all natural ingredients straight from your everyday home items. Always Exfoliate (use the scrub) first, then do…

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