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The Amazing Benefits of Maca Root

By Heather | Jul 21, 2016 | Comments Off on The Amazing Benefits of Maca Root
benefits of maca

Maybe at one point or another you’ve heard about Maca. Maca root has amazing health benefits. Maybe you’ve heard about how it’s a superfood, maybe you have not. We can read about all the amazing benefits of Maca Root but I’m also going to give my personal testimony in this blog post. First things first……

Mixed Berry Fruit Salad

By Heather | Jun 17, 2016 | Comments Off on Mixed Berry Fruit Salad
Mixed Berry Fruit Salad

Fruit Salad on a Cleanse… YES! Although I teach and preach nutrition, I still go on cleanses. Currently, my cleanse involves no dairy no sugar, no alcohol, no processed food, no vinegar, no gluten, no soy, etc… eating only organic food, fresh veggies, almonds (no peanuts), and only berries and apples for fruit. Coconut sugar…

Why Being Thin is Not Always Healthy

By Heather | Apr 27, 2016 | Comments Off on Why Being Thin is Not Always Healthy
being thin is not always healthy

I’m sure you’ve seen a skinny girl and either thought, “Wow she is too thin” or “Wow, I want to be thin like her”. People usually think one way or another about thin people. Well let me tell you… being skinny does not equal being healthy and I’ll tell you why being thin is not…

Why I Went Missing for Months

By Heather | Apr 26, 2016 | Comments Off on Why I Went Missing for Months
missing for months

My goodness it’s been way too long since I’ve written a post, made a video, or posted a recipe… I’m sure you’re wondering why I went missing for months… the reason is because my website was hacked and it had my site (and myself) down for 7 months. If you’re still following my site, I…

Winter Fruit Salad

By Heather | Dec 30, 2015 | Comments Off on Winter Fruit Salad

Enjoy fruit salad anytime of the year; even winter. This winter fruit salad tastes just like the holidays. What makes this fruit salad a “winter” one is that it has ingredients that are easily available in winter (or even fall), and the cinnamon and ginger flavor kick the fruit and flavor up a notch. The cinnamon…

What to Do with Thanksgiving Leftovers

By Heather | Nov 30, 2015 | Comments Off on What to Do with Thanksgiving Leftovers

Thanksgiving meals often provide more food than most can eat, so it’s no wonder this holiday is most common for having leftover food. If you’re sick of turkey sandwiches then check out my list of ideas for what to do with Thanksgiving leftovers. My soup! Make a Stew or Soup. Take that turkey carcass, some…

How to Store Food at Home

By Heather | Aug 19, 2015 | Comments Off on How to Store Food at Home
store food at home

Have you ever wondered how to store food at home? Are you storing your produce properly? Read this post and watch the video to learn tips and tricks to keeping your food fresh and great tasting. Tip #1 Store asparagus in a cup of water butt side down. This method helps keep the asparagus fresh longer. Tip…

Resource List and Advice for Nutrition

By Heather | Aug 17, 2015 | Comments Off on Resource List and Advice for Nutrition
nutrition advice

Although all aspects of health and wellness are equally important, nutrition is one area I’m really focused on, and one topic most people are not educated enough on. In order to educate more people, I have created this resource list on advice for nutrition to inform everyone on just how important it is to consider…

Show Your Talent to Raise Money for Nepal

By Heather | May 4, 2015 | Comments Off on Show Your Talent to Raise Money for Nepal
raise money for nepal

With all the sadness in the news recently, I decided to skip doing a video about fitness or health last week. Instead I wanted to make a happy video and at the same time help raise money for the disaster in Nepal. Just by watching the video, you can help raise money for Nepal. I’m…

7 Resistance Band Exercises | Part 2 Lower Body

By Heather | Apr 10, 2015 | Comments Off on 7 Resistance Band Exercises | Part 2 Lower Body

Last week I shared seven upper body resistance band exercises with you and now as promised I have made the video for seven more resistance band exercises but this time with lower body. I also threw in a few combo moves of how to work both shoulders and legs. I love leg and core workouts.…

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