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9 Ways to Get Thicker Hair and Stronger Nails

By Heather | Aug 30, 2017 | Comments Off on 9 Ways to Get Thicker Hair and Stronger Nails
how to get strong hair and nails

People often comment on my long thick hair and strong nails and often say they wish they had one or the other. Some people may have a genetic disposition to have thick hair and strong nails, but sometimes that’s not always the case. There are at least 9 natural ways to get thicker hair and…

14 Incredible Uses for Lavender

By Heather | Aug 16, 2017 | Comments Off on 14 Incredible Uses for Lavender
lavender

Lavender is one of the most popular essential oils that is very versatile. There are so many incredible uses for lavender that might surprise you. Lavender is one of my favorite essential oils. Lavender is calming, healing and an antiseptic. It’s odd to me when I meet the handful of people who hate lavender, but…

10 Foods You Can Turn into Homemade Face Masks

By Heather | Aug 7, 2017 | Comments Off on 10 Foods You Can Turn into Homemade Face Masks
homemade face masks

When it comes to skin types and facial masks, you really don’t need to buy expensive products from the store. A lot of products are full of too many ingredients and too many chemicals. Facial products should be simple and natural. As a licensed esthetician I have studied many natural skin care remedies. There are…

Yoga for Menstrual Cramps and Stress Relief

By Heather | Jun 30, 2017 | Comments Off on Yoga for Menstrual Cramps and Stress Relief
yoga for cramps

This yoga for menstrual cramps sequence is also great for relaxation so anyone can enjoy it anytime. Men and women will benefit from this sequence, and in fact, all yoga really. Yoga is not as hard as it may look to be. Yoga is about lengthening, strengthening, and stretching the body. Yoga is also about…

10 Tips for Healthy Skin

By Heather | Apr 24, 2017 | Comments Off on 10 Tips for Healthy Skin

If you’ve ever suffered from any skin problems, these 10 tips for healthy skin are just what you need. Even if you once had problematic skin, it doesn’t mean you can just forget to take care of your skin once it’s better. You must maintain healthy skin since it’s your largest organ and is the…

10 Superfoods for Natural Energy Boost

By Heather | Apr 13, 2017 | Comments Off on 10 Superfoods for Natural Energy Boost
superfoods for natural energy boost

If you suffer from constant fatigue you can help boost your energy a natural way. Cut the caffeine out and try these 10 superfoods for natural energy boost. Personally, I don’t do well with caffeine so that has never been a solid option for me. Although I can handle some green tea, and drink it…

My Year and My Big News

By Heather | Oct 25, 2016 | Comments Off on My Year and My Big News
costa rica

I’ve been neglecting my website and I’m ashamed of it. After my site got hacked in July of 2015 I felt like giving up. I let my followers down and I let myself down. I was dealing with school and so focused on graduating college that I just let my site slide down under the…

My Cupping Experience

By Heather | Aug 10, 2016 | Comments Off on My Cupping Experience
my cupping experience

If you’re watching the news lately or the Olympics, there’s a lot of attention on Michael Phelps and other olympians and their “purple spots”. If you didn’t know by now, it’s due to an ancient Chinese medicine procedure called Cupping. I wrote an entire post on cupping and the benefits of it, the downside of…

What You Should Know About Cupping

By Heather | Aug 10, 2016 | Comments Off on What You Should Know About Cupping
about cupping

There’s a lot going on in the media right now about Michael Phelps and his “purple spots” or circles. If you haven’t seen it, heard it, or read by now than (like me who just found out yesterday evening) he received a procedure called “Cupping”. We can read about cupping and the benefits anywhere on…

Things You Should Never Skimp On

By Heather | Aug 4, 2016 | Comments Off on Things You Should Never Skimp On
Vitamix Sale

Have you ever bought something for less and it ended up being really awful or dysfunctional? Now we can understand the saying “You get what you pay for”. Recently I bought some awful toilet paper (yes there’s awful toilet paper), and it actually inspired me to start thinking about things I should never skimp on…

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