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Nutrition

It’s important to be educated and understand nutrition in order to start living a healthier life. Follow the blog to learn better eating habits.

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Fitness

Daily exercise is essential to healthy living. Nutrition is a great start, but combined with exercise, it is the true recipe for success.

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Positivity

Read positive articles daily to shape your mindset. Find the encouragement, love, and compassion you need to keep
going.

Heather Diamani

Meet Heather

A nutritionist and health and wellness coach who is on a mission to educate people on nutrition, fitness, and positivity. 

THE BEST BLENDER & JUICERS TO BUY FOR HEALTHY LIVING

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Vitamix

Vitamix has been the #1 blender on the market for the past decade. It’s uniquely designed and engineered to blend the toughest recipes while also having the capability to make dough, nut butters, ice cream, and even hot soup. It’s what all the professional chefs use in the kitchen. There are three series to choose from: G Series, S Series, or the C Series.

hurom

Hurom Juicers are masticating juicers, also known as slow juicers, that take the time to extract the most juice and nutrients while still maintaining some pulp and fiber. The type of juice you get from slow juicers are the best for your health. You can even make a puree of bananas, avocados, and mangoes in this juicer!

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Juicepresso Juicer

This slow cold-press juicer is the best bang for the buck. It’s been featured on several news channels and in Men’s Fitness as well as Muscle and Fitness Magazine. It’s a quiet machine that extracts the most juice while maintaining the most nutrients and fiber. You can make purees in this juicer and even juice a banana or avocado. It’s sleek and quiet, that’s why I call it the James Bond of Juicers.

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OF DELICIOUS RECIPES

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Blend

Choose from a variety of green smoothie recipes, fruity blends, veggie blends, mixed blends, and even some sweet healthy dessert blends. Blending is most often preferred over juicing in order to get more fiber along with vitamins and healthy minerals. 

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Juice

Juicing isn’t just for cleanses; make some juice daily to go along with meals or have in between. Get your vitamins and minerals naturally through juicing. Choose from a variety of fruit juices, vegetable juices, and fun flavorful combination juices.

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Eat

With all the juice fasts and cleanses as well as the smoothie craze, it’s important to eat whole foods still and enjoy clean eating. Healthy eating does not have to be hard or boring. Follow our blog for tasty dishes made by a nutritionist.

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Thanks for responding so quickly. I wrote other websites before and commented on other people's YouTube videos and no one else responds. This shows you really care. Thanks for the great info and videos. Keep up the good work!

J.C. - Jun 1, 2014

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This site is great for people who want to lose weight, live healthier, or go on a cleanse. I found Heather through YouTube and hired her as my nutritionist and lost 22 pounds in 3 months! The best part is, I ate food, I didn't starve myself like all the other fad diets.

Julie G., Tampa, FL - Apr 23, 2014

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We are astonished. Affordable, detailed, challenging and life changing. There are only a handful of people that I’ve ever worked with that I’d give an unconditional letter of recommendation for, and Heather tops the list.

Grady G., Katy, TX - Jul 16, 2014