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This Pineapple Grapefruit Ginger Juice Recipe is loaded with vitamin A, vitamin C, and manganese. This simple juice contains antioxidants, anti-inflammatory properties, immune boosting benefits, digestive health benefits, and protection against certain cancers. Grapefruit juice is one…

This fruit smoothie recipe with blueberry, raspberry, kiwi and spinach is packed with vitamin C, K, and potassium. The antioxidants and electrolytes make this an ideal smoothie for summer time. The sweet and tangy combination of…

Lately it has been said to me numerous times that I should “follow my heart”, and vice versa I have told some people close to me to follow theirs as well. So I felt the need…

How much willpower do you have? Are you tough enough to take on a 30 Day Challenge? You can start a 30 day challenge at anytime for any reason. It just takes a goal, determination, and…