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    Bloody Mary Recipe

    Yes, this is a health blog… so that’s why I made a virgin Blood Mary, but I am not oblivious to the fact that some may choose to put some alcohol in this mix. This Bloody Mary…


    Green Alkaline Juice

    Green Alkaline Juice

    This green alkaline juice is a recipe from my Hurom slow juicer recipe book. Alkalizing means to neutralize the PH levels and to help lower acidity in the body. Spinach is a very nutrient rich vegetable…


    Simple Pleasures in Life

    simple pleasures in life

    I absolutely love to travel. Sometimes I just want to pack up all my things and just go for three months of travel, but then I remember one-week vacations do me all the justice I need….


    What I ate on Vacation


    On March 18th I spent a week in Playa Del Carmen, Mexico and a day in Cozumel for a vacation. When I  told two people I work with for nutrition that I did so, they wondered…

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