It’s important to be educated and understand nutrition in order to start living a healthier life. Follow the blog to learn better eating habits.
Daily exercise is essential to healthy living. Nutrition is a great start, but combined with exercise, it is the true recipe for success.
Read positive articles daily to shape your mindset. Find the encouragement, love, and compassion you need to keep
A Blendhappy nutritionist and health and wellness coach who’s on a mission to spread fitness and nutrition. Watch Healthy Heather to get recipes, and watch SGT Heather for Fitness tips.
Blendtec is climbing it’s way to be #1 and it’s no surprise this hardy little blender is blending it’s way to the top with it’s high-tech program and powerful action. This blender and additional jars are able to make batters, ice cream, nut butter, hot soup, and more. There’s a variety of color to choose from and they look great in the kitchen.
Vitamix has been the #1 blender on the market for the past decade. It’s uniquely designed and engineered to blend the toughest recipes while also having the capability to make dough, nut butters, ice cream, and even hot soup. It’s what all the professional chefs use in the kitchen. There are three series to choose from: G Series, S Series, or the C Series.
This slow cold-press juicer is the best bang for the buck. It’s been featured on several news channels and in Men’s Fitness as well as Muscle and Fitness Magazine. It’s a quiet machine that extracts the most juice while maintaining the most nutrients and fiber. You can make purees in this juicer and even juice a banana or avocado. It’s sleek and quiet, that’s why I call it the James Bond of Juicers.
Choose from a variety of green smoothie recipes, fruity blends, veggie blends, mixed blends, and even some sweet healthy dessert blends.
Juicing isn’t just for cleanses; make some juice daily to go along with meals or have in between. Choose from a variety of fruit juices, vegetable juices, and fun flavorful combination juices.
With all the juice fasts and cleanses as well as the smoothie craze, it’s important to eat whole foods still and enjoy clean eating. Healthy eating does not have to be hard or boring. Follow our blog for tasty dishes made by a nutritionist.Read More